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Introduction To Off Season Training It can easily be argued that Off Season Training is the most important stage of any sports training program. Off Season training programs, when properly designed, will help you to recover both physically and mentally from your regular season as well as address some of the physical imbalances that every […]

The NAIA, or the National Association of Intercollegiate Athletics, is a governing body for small athletics programs and its primary focus is on character-driven Student-Athletes. The NAIA is composed of more than 250 educational institutions with 21 conferences, over 65,000 student-athletes and $500 million in available athletic scholarships. TheNational Association of Intercollegiate Athletics organizes athletic […]

Long before an athlete joins their team for a game, before the coaches or the referees exit the locker rooms or an organization makes a draft pick there are people working behind the scenes, around the clock and around the world to ensure that their team has the best chance to win. Every professional sports […]

Long before college life begins student-athletes who plan to play Division I sports need to get an early start on planning and ensure that they stay on track to obtaining their goals. In grade 9 student-athletes should already be speaking with their counselors and keeping track of their high school’s NCAA core courses; make sure […]