Nutrition

Football players need to be as intentional with their diets as they are with their workouts. Diet and nutrition are often overlooked if not neglected by young athletes, but it is important to remember that up to 80% of what determines an athletes performance is the quality of their nutrition. Despite being told that you […]

Fuelling For Hockey Hockey is a high intensity sport often consisting of short shifts involving sprinting and power based activities. Hockey requires a lot of energy and high levels of fluids in order to keep performance levels high. Like with other high intensity sports carbohydrate rich foods are the best bet for fuelling your body. […]

Nutrition Proper nutrition is essential for not only peak athletic performance, but overall good health. Regardless of your level of competition you are affected by your diet, and focusing on proper nutrition can drastically improve your performance and quality of life.  Choosing the right diet may vary greatly depending on your specific sport so Scoutlete […]