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As of January 2016 there are over 2.3 Billion active Social Media Users across the globe. These incredible numbers provide us with almost limitless opportunities, but also come with an inherent risk. Social Media, when used correctly, can open doors you never even knew existed, bringing you closer to coaches, teams and other athletes who would […]

Introduction To Off Season Training It can easily be argued that Off Season Training is the most important stage of any sports training program. Off Season training programs, when properly designed, will help you to recover both physically and mentally from your regular season as well as address some of the physical imbalances that every […]

Football players need to be as intentional with their diets as they are with their workouts. Diet and nutrition are often overlooked if not neglected by young athletes, but it is important to remember that up to 80% of what determines an athletes performance is the quality of their nutrition. Despite being told that you […]